I have no problems being without technology for 30 minutes or longer. I actually quite enjoy it sometimes. I love going somewhere with my family and we leave the phones in the car and just enjoy each other. People sitting at dinner with their family and texting is one of the things I find very annoying (even if I'm not involved).
I also love to sit on the couch at night with no television, no phone, no computer, and just reading a book. A real book made from paper, not on any device.
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